Fall Equinox & Harvest Moon Yoga
As Summer comes to a close, we celebrate and embrace Autumn. Join us for a Yoga Practice and Meditation at the Ledwich Family Farm Vegan Sanctuary.
In this class, we embrace nature around us and the energy of the nearby animals that were rescued and are now safe in their sanctuary. This practice will be grounding; connecting to the earth, and balancing our root chakra.
Our physical practice (Asanas) will be Hatha-Vinyasa (a blend of poses that flow and poses we hold).
To honor the Ayurveda Vata season, the pace will be slow and steady; "The posture should be steady and comfortable" Yoga Sutra 2:46 Through our practice we will be building strength, practicing balance, calming the mind and boosting our immunity. Variations of poses are always offered during class, letting us choose what our body needs for today.
We end this class with a Fall Equinox & Harvest Moon meditation and journaling; -
Letting go of what no longer serves us.
Reflecting on our "harvest"
Our accomplishments in our life from the past season.
Setting our intentions
As the weather gets cooler how can we build that inner fire within us.
This class is hosted by Bernie Feakes 500RYT; Bernie Feakes, is a 500+ hour trained yoga teacher specializing in body positive, adaptable and accessible yoga programming.
Bernie began her Fitness Instructor journey in 2016. She brings her body positive and self care passions into her fitness classes by offering variations so that students can choose what they need for that day. In addition, she uses body positive and inclusive language in her programming so that everyone feels welcomed, loved and accepted.
Bernie encourages her students to reach out to her with any questions they may have about their practice. Another passion of Bernie’s is the love for animals. Since early 2023, Bernie has raised over $2K for Animal rescues through Kitten Yoga, Puppy Yoga and other various classes/workshops. Bernie invites you to visit her website for more information on classes and events; loveyourbodyyoga.ca.